Every birth is unique. Your support should be too.

Birth

    • Prenatal Meetings – Two in-depth prenatal meetings to discuss your birth preferences, answer questions, and prepare for labor.

    • 24/7 On-Call Support – Starting at 37 weeks, I’ll be available around the clock for any questions, reassurance, or early labor support.

    • Continuous Labor Support – Emotional, physical, and informational support throughout your labor and birth, whether at home or in a hospital.

    • Advocacy & Guidance – Helping you navigate decisions, communicate with your care team, and feel confident in your choices.

    • Postpartum Follow-Up – One in-home visit to check in on your recovery, newborn care, and any additional support needs.

    • Safe, professional preparation of your placenta into capsules for postpartum recovery.

    • Potential benefits include increased energy, hormone balance, and support for milk production.

    • Includes pickup, preparation, and delivery of capsules within 48 hours.

Postpartum

    • Minimum of 8 hour shifts

    • Newborn sleep education and tips

    • Support with baby care, including diaper changes, feedings, and soothing

    • Help with light household tasks, such as laundry or tidying up

    • Ensure you get rest while your baby is well cared for

    • Emotional support to help you adjust to postpartum life

    • Minimum of 2 days a week, 3 hour shifts

    • Assistance with baby care and feeding

    • Breastfeeding support and guidance

    • Help with light housekeeping (dishes, tidying, laundry)

Movement and Health

Both of my pregnancies were tough—I experienced Hyperemesis Gravidarum, and after giving birth, I rushed back into movement that my body simply wasn’t ready for. That led to a shoulder tear, back pain, and bouts of vertigo that forced me to pause and rethink what recovery truly means. I’ve learned firsthand that postpartum healing isn’t just about being active again—it’s about moving with intention and fueling your body in ways that support real recovery.

In the months that followed, I immersed myself in learning about postpartum movement and nutrition—how to support the uterus, restore core function, and gently rebuild strength without causing harm. What I discovered changed everything. Recovery isn’t about “bouncing back,” it’s about feeling strong, supported, and present in your body and in motherhood. That’s the heart behind this program: thoughtful, safe movement and nourishment that truly meets you where you are.

Supporting your body through pregnancy and postpartum is about more than just exercise—it’s about alignment, strength, and movement that serves you in every stage of motherhood. My fitness plans are designed to help you:


✔ Strengthen your pelvic floor
✔ Improve posture and alignment
✔ Build core stability
✔ Keep your body moving in a way that feels good
✔ Support your recovery without pressure to “bounce back”

Offerings

  • Pregnancy Movement Plan

    Gentle exercises tailored to each trimester.

    Focus on pelvic floor health, posture, and mobility.

    Movements to ease common pregnancy discomforts.

  • Postpartum Recovery Plan

    Designed for early postpartum (starting around 6 weeks).

    Gradual core and pelvic floor strengthening.

    Gentle, effective movements to rebuild stability and strength.

  • Foundational Strength Plan

    A bridge between postpartum recovery and returning to regular exercise.

    Core, glute, and upper body work to support daily movement.

    Alignment-focused exercises for long-term strength.

  • Meal Preparation

    Nutritious meals tailored to your dietary needs and preferences.

    Delivered right to your door, ensuring you have one less thing to worry about.

    Focus on fresh ingredients and balanced meals to support your recovery.